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Health and Fitness

How to make a black mask at home

black mask at home

Sometimes fighting with boring black dots on the face and trying deeply to cleanse the skin pores reminiscent of Sisyphean labor – we try our best, but there is almost no effect. But we can easily make a black mask at home and remove dark spots. You can easily make …

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A gallon of water a day to lose weight

gallon of water a day

The benefits of drinking water for human life is unquestionable. But as for weight loss, evidence-based medical science still does not know exactly how water intake affects weight loss. There is a perception that a gallon of water a day will help reducing weight. That is why we decided to …

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10 ways to cope with teen stress

teen stress

Teen stress can result in a variety of diseases in adulthood. First of all, children exposed to nervous loads are much more likely to have peers with SARS. Indeed, stress affects all organs and systems, stimulates the central nervous system to produce excessive amounts of the hormones cortisol and norepinephrine. …

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Different food pyramids around the world

A simplified Food Pyramid

A food pyramid is a form of a graphic display of the food hierarchy, visualization of the main nutritional recommendations adopted by one or another country. There are different types of food pyramids around the world. A simplified representation of the Food Pyramid (Image credit: Creative Commons Attribution-Share Alike 3.0 …

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Key facts about Bronchial asthma

Causes of Bronchial asthma

Bronchial asthma is a chronic inflammatory disease of the respiratory tract characterized by bronchospasm and asthma attacks. Asthma is the most common chronic disease among children and requires compulsory medication. Causes of Bronchial asthma (Image Credit: Wikimedia Commons – licensed under the Creative Commons Attribution-Share Alike 3.0 Unported license) What …

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Fat-soluble vitamins and their functions

fat-soluble vitamins

Vitamins are divided according to their ability to dissolve into water-soluble and fat-soluble. The group of fat-soluble vitamins can dissolve only in a greasy environment. These include vitamins A, D, E, K, and carotenoids. They affect the digestion of all foods and help to fully absorb dietary fats. They are …

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Useful eye exercises to correct vision

eye exercises to correct vision

Even if you have not yet encountered eye diseases, your eyes need rest. Otherwise, overstrain can lead to their redness and dryness, as well as a decrease in visual acuity. You can relieve tension and fatigue and strengthen the eye muscles with the help of special exercises and exercises for …

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Importance of vitamin b12 during pregnancy

Importance of vitamin b12 during pregnancy

At the meeting of the British Society of Endocrinology Annual Conference in Brighton, scientists from the University of Warwick, UK, presented the results of their new study on the Importance of vitamin B12 during pregnancy. According to the study, a woman’s vitamin B12 deficiency during pregnancy can become a factor …

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Different types of anxiety disorders

different types of anxiety disorders

Every year, about 40 million Americans over 18 (about 18%) suffer from different types of anxiety disorders. But anxiety is a normal human emotion. It arises as a reaction to potential danger. Anxiety has always helped us to survive. In the course of evolution, as a rule, more anxious individuals …

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What is postpartum depression or PPD?

postpartum depression causes

We will talk about what is postpartum depression, its signs, symptoms, and treatment. It is important to know how it occurs in humans and the main reasons. But there is a solution, and we will tell about the treatment and give good advice. What is postpartum depression? What is Postpartum …

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