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10 ways to cope with teen stress

Teen stress can result in a variety of diseases in adulthood. First of all, children exposed to nervous loads are much more likely to have peers with SARS. Indeed, stress affects all organs and systems, stimulates the central nervous system to produce excessive amounts of the hormones cortisol and norepinephrine. With little stress, cortisol creates protection. But if there is too much of it, it begins to destroy organs, triggering autoimmune processes, which ultimately reduces immunity. The more severe the infection was, the higher their levels of norepinephrine and cortisol were.

teen stress
All teens experience some amount of stress

Therefore, the stress that children are exposed to no less than adults must be combated – in order to subsequently avoid serious complications. By the way, even babies can experience nerve stress – mainly against the background of various physiological changes in the body and unusual environmental conditions. The reason for such stresses can be moving, illness, separation from mother, teething, going to the clinic, changing the climate or the situation in general, visiting the kindergarten …

How is teen stress manifested?

The child becomes overly excitable, he has a night of disturbed sleep, problems with appetite, he cries more than usual, becomes fussy, sometimes aggressive, in some cases, there is a nervous tic. If you notice this for your child, you need to contact a pediatric neurologist.

How to deal with teen stress?

There are many ways that will allow you to survive this situation and maintain the health of the child in the future. Followings are 10 ways to cope with teen stress:

1. Show compassion

Compassion is more than just loving. You love your child, no doubt. But try to become a friend of your children. Make them assured that you are aware of their problems. And you are always ready to help them. The most important thing in relations with a teenager is respect and faith in him. Support often implies the ability to do something for a teenager, make a lot of his efforts. The most valuable and important thing is respect and faith, that he will be able to orient in this world, find his place.

2. Daily routine

It is very important to observe the daily routine. First of all, sleep and wakefulness. If the child’s restless sleep persists, breathing exercises and calm games will help. In addition, with children’s insomnia, various types of creative activity (drawing, modeling, etc.) help well, but it’s better to turn off the TV for as long as possible. Gadgets should also enter a child’s life as late as possible.

3. Safety

It is very important to make it clear to the child that he is safe, that his close people are always there and ready to help. This does not mean that you should be with him inseparably. But take every convenient opportunity to hug your baby, hold his hand, say an affectionate word.

4. Animal Therapy

If the child has a change of scenery (moving, going to kindergarten, vacation), he needs to be prepared for this in advance. Constantly talk about what awaits him. However, if you understand that with a change of scenery your child suddenly became aggressive, hardening and water procedures will help to cope with this. An excellent effect is also given by the now fashionable animal therapy (that is, communication with pleasant animals).

5. Games

Various games play a very important role in the fight against teen stress. They help children transfer the anxiety center to fictitious situations and relieve stress.

6. Get in touch with the school activity

Stress in a teen student is a special phenomenon. It can arise for a variety of reasons: due to the fact that relations with a teacher or classmates do not add up; due to the fact that they put a bad mark; due to upcoming exams, etc. These are the main symptoms of stress in school-age: fatigue, memory impairment, mood swings, problems with concentration, difficulty falling asleep, intermittent sleep, the appearance of bad habits (the child begins to bite his nails, arms), isolation, stuttering, headaches, irritability.

stress in adolescence
You should not put excessive pressure on the teenager

The role of the correct regime of the day, which includes not only getting up and going to bed at the same time, including weekends, but also breakfast, lunch, and dinner on schedule, plays a very important role. Water procedures at bedtime help to improve sleep – a shower of a comfortable temperature.

7. Vitamins

During stress, it is very important to provide the body with vitamins. Ask your pediatrician which vitamin complex is right for your baby, depending on its individual characteristics. In addition, homeopathic remedies for stress are suitable for children, which simultaneously eliminate the psychoemotional and physical manifestations of stress. By the way, studies conducted at the Department of Children’s Diseases of the First MGMU them. Studies showed that 87% of children with phobias, communication disorders and increased anxiety perfectly recovered on homeopathic treatment.

8. Nutrition

It is important to monitor the nutrition of the child: he should receive a sufficient amount of protein, healthy fats and carbohydrates. The diet should have as much dietary fiber (fiber) as possible, which is rich in vegetables, fruits, sauerkraut, cereals, bran. Many recognize the benefits of probiotics.

9. Physical activity

Physical activity is one of the most effective ways to deal with teen stress. Reasonable stress helps to relieve emotional stress and increase stress resistance of the child. These include running, biking, skiing, tennis, dancing, swimming. By the way, researchers from the University of Missouri (USA) found that just half an hour of intense exercise in any sport significantly reduces stress. After all, physical activity leads to increased production of hormones of the joy of endorphins, so necessary for the fight against any nervous loads.

10. Breathing exercises

Breathing exercises are another effective way to deal with panic conditions and stress. It will help not only to “pacify” emotions but also provide a rush of oxygen to the brain. It is useful for both adults and children. Here is one of the effective exercises: close your eyes and start breathing very slowly and deeply. The exhalation should be 2-3 times longer than the inhalation. You need to exhale through slightly compressed lips as if you were blowing on a spoon with hot porridge. Such gymnastics can be turned into a fascinating game for a child.

In any case, every teen stress requires a consultation with a doctor. And, of course, the utmost care on the part of adults.

>>You may also like reading: The effects of stress in adolescence

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